Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, swordfish, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	68.26 g	68.26%
Energy (calorie)	172 kcal
Energy (joule)	718 kJ
Protein	23.45 g	23.45%
Total lipid (fat)	7.93 g	7.93%
Ash	1.71 g	1.71%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.45 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	304 mg	0.30%
Potassium, K	499 mg	0.50%
Sodium, Na	97 mg	0.10%
Zinc, Zn	0.78 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.013 mg
Selenium, Se	68.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.089 mg
Riboflavin	0.063 mg
Niacin	9.254 mg	0.01%
Pantothenic acid	0.417 mg
Vitamin B-6	0.615 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	77.5 mg	0.08%
Vitamin B-12	1.62 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	43 µg
Retinol	43 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	129 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.41 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	16.6 µg
Vitamin D3 (cholecalciferol)	16.6 µg
Vitamin D	666 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.911 g	1.91%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.177 g	0.18%
15:0 monounsaturated fatty acid	0.033 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.208 g	1.21%
17:0 heptadecanoic, margaric fatty acid	0.041 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.405 g	0.40%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02%
22:0 saturated fatty acid	0.011 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	3.544 g	3.54%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0.001 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.281 g	0.28%
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	2.657 g	2.66%
20:1 eicosenoic, gadoleic	0.449 g	0.45%
22:1 undifferentiated, docosenoic, erucic	0.057 g	0.06%
24:1 monounsaturated fatty acids	0.09 g	0.09%
Fatty acids, total polyunsaturated	1.368 g	1.37%
18:2 undifferentiated	0.088 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.03%
18:4 octadecatetraenoic, parinaric	0.007 g	0.01%
20:2 n-6 c,c	0.022 g	0.02%
20:3 undifferentiated	0.027 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.083 g	0.08%
20:5 n-3 (EPA)	0.127 g	0.13%
22:4 polyunsaturated fatty acids	0.034 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.168 g	0.17%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.772 g	0.77%
Fatty acids, total trans	0.056 g	0.06%
Cholesterol	78 mg	0.08%
Tryptophan	0.265 g	0.26%
Threonine	1.035 g	1.04%
Isoleucine	1.088 g	1.09%
Leucine	1.919 g	1.92%
Lysine	2.168 g	2.17%
Methionine	0.699 g	0.70%
Cystine	0.253 g	0.25%
Phenylalanine	0.922 g	0.92%
Tyrosine	0.797 g	0.80%
Valine	1.216 g	1.22%
Arginine	1.413 g	1.41%